The Nutrition Success Workshop: Fuel Your Transformation

Stop guessing. Start fueling.

You put in the work at the gym, but the results you want are built in the kitchen. Whether you are navigating the physiological changes of Menopause, optimizing your health on GLP-1 medications, or simply trying to break a fat-loss plateau, your nutrition needs a specific, science-backed roadmap.

In this intensive workshop, KOACH breaks down the complexities of modern nutrition into simple, actionable steps that fit your real life.

What We’re Covering:

The Menopause & Performance Edge: How to adjust your fueling to match hormonal shifts.
The GLP-1 Success Protocol: Strategies to maximize fat loss while fiercely protecting your lean muscle mass.
The Energy Equation: How to stay high-energy and perform in the gym even while in a caloric deficit.
Sustainable Gains: Simple meal-planning habits to build muscle without the "all or nothing" diet burnout.

Event Details:

Date: Saturday, May 23rd
Time: 9:45 AM