A twelve-week program for clients who want more structure, deeper coaching, and measurable progress through macronutrient personalization.

It includes a 60-minute consultation with a more detailed metabolic and lifestyle review, training schedule integration, and stress and sleep evaluation, followed by five 30-minute check-ins for ongoing analysis and macro adjustments.

Clients learn how to track macros without obsession, apply flexible dieting principles, optimize meal timing for training, and develop 3 to 4 sustainable habits.

The program also addresses emotional eating by identifying triggers and building mindful strategies, and it comes with expanded tools like meal templates, a travel and restaurant guide, and a progress dashboard.